Ongoing struggle with high stress and restless nights in the city
I have been finding it increasingly difficult to switch off after a long day of work lately. The constant noise and the fast pace of city life are starting to take a serious toll on my sleep quality and general mental well-being. I often lie awake for hours tossing and turning, which leaves me feeling completely drained the next morning. I really need to find a natural way to calm my mind and actually get some restorative rest without relying on heavy pharmaceutical options that leave me feeling groggy.
